Complaints

Fatigue

Fatigue is a feeling of persistent exhaustion, both physical and mental, that often does not disappear completely with rest. It can have many causes, ranging from busy lifestyles and stress to medical conditions. Fatigue can affect your daily functioning.

Fatigue

OsteoPlaza's approach
to fatigue

At OsteoPlaza, we approach fatigue from a broad perspective. We understand that fatigue not only has physical causes, but can also be related to emotional and mental factors. Our osteopathic treatments focus on restoring balance to the body by addressing various systems such as the nervous system, vascular system, musculoskeletal system and organs. This allows your body to recover more easily and reduces fatigue.

At OsteoPlaza, we work not only from osteopathy, but also in close collaboration with various other disciplines when it seems necessary for the client. This allows us to provide the most comprehensive care possible, using a wide range of expertise to effectively address your symptoms. We collaborate with mesologists, orthomolecular therapists, acupuncturists, physical therapists, occupational therapists, psychologists and haptotherapists. This multidisciplinary approach allows us to ensure that your treatment is tailored to your specific needs.

Fatigue

Diagnosis and
treatment plan

At your initial consultation, we ask extensive questions to get a full picture of your symptoms, lifestyle and medical history. We then conduct a physical examination to identify any tensions, blockages or movement restrictions in the body that may be contributing to your fatigue. Based on these findings, we create a treatment plan tailored to your unique situation and needs.

Treatment techniques

For fatigue

Treatment techniques for fatigue symptoms help relieve tension in the body, improve blood circulation and calm the nervous system. This helps restore your energy levels and reduces feelings of fatigue. At OsteoPlaza, treatments include spinal mobilizations, craniosacral techniques, visceral techniques and connective tissue techniques. Sometimes manipulations of the spine are also used. Through this combination of techniques, we focus on restoring balance to your body, resulting in a noticeable decrease in fatigue and an improvement in your overall well-being.

In addition, our osteopath uses specific exercises to support the healing process and reduce fatigue as quickly as possible.

Mobilization techniques

These techniques improve joint movement and flexibility, stimulate blood flow, optimize engorgement and promote mobility. This supports natural recovery and helps temper the stress system.

Craniosacral techniques

Gentle techniques applied to the skull, targeting the nervous system and mobility of the skull to reduce tension and blockages.

Connective tissue

Various techniques that reduce tension in muscles, ligaments and other soft tissue. These techniques focus on loosening adhesions, improving blood circulation and promoting relaxation.

Manipulation techniques

These are gentle techniques that improve joint mobility and release blockages in the body.

Visceral techniques

Targeted manual techniques around internal organs that improve the recovery and mobility of the connective tissue around these organs.

Fatigue

What can you expect after a treatment?

After treatment, you can often expect an improved sense of relaxation and well-being. Many patients experience an increase in energy and a decrease in fatigue symptoms after several sessions. However, you may also experience additional fatigue temporarily, as treatment can be impactful on the body and take time to fully recover.  

This is a normal part of the healing process and indicates that the body is processing the treatment. Depending on the underlying causes of your fatigue, multiple treatments may be needed to achieve lasting results. In addition, we provide advice on nutrition, posture and lifestyle habits to further support recovery and prevent future symptoms.

Frequently asked questions

What are the most common causes of fatigue?

Fatigue can stem from a variety of factors, including insufficient sleep, stress, poor diet, lack of exercise and underlying medical conditions such as anemia or thyroid problems. In addition, psychological factors such as depression or anxiety can contribute to feelings of exhaustion.

How can osteopathy help with fatigue symptoms?

Osteopathy focuses on optimizing body functions by restoring range of motion and improving blood flow. By releasing tension and blockages in the body, an osteopath can help improve energy balance and reduce fatigue symptoms.

When should I seek professional help for my fatigue?

If your fatigue symptoms persist longer than a few weeks, worsen or interfere with your daily activities, it is advisable to seek professional help. An osteopath can help identify physical causes of fatigue and offer appropriate treatments.

What is the process of osteopathic treatment for fatigue symptoms?

During a consultation at OsteoPlaza, you will discuss your symptoms and medical history. Next, the osteopath performs a physical examination to identify areas of tension and movement limitations. Treatment consists of manual techniques aimed at restoring balance and improving circulation, which can help reduce fatigue symptoms.

What can I do myself to reduce my fatigue?

Adopting a healthy lifestyle can help reduce fatigue. Get enough sleep, a balanced diet and regular exercise. In addition, relaxation techniques such as meditation or yoga can help reduce stress and improve your energy levels.

Can stress lead to fatigue?

Yes, stress is a common cause of fatigue. Prolonged stress can lead to both physical and mental exhaustion, resulting in persistent fatigue symptoms.

Do I need a doctor's referral to see an osteopath?

No, a doctor’s referral is not necessary to visit an osteopath. Clients can make an appointment right away.

Is osteopathy covered by health insurance?

Osteopathy is often partially reimbursed under supplementary insurance policies. It is advisable to check your policy or contact your insurer for specific coverage.