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Complaints
Fatigue
Fatigue is a feeling of persistent exhaustion, both physical and mental, that often does not disappear completely with rest. It can have many causes, ranging from busy lifestyles and stress to medical conditions. Fatigue can affect your daily functioning.
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Fatigue
OsteoPlaza's approach
to fatigue
At OsteoPlaza, we approach fatigue from a broad perspective. We understand that fatigue not only has physical causes, but can also be related to emotional and mental factors. Our osteopathic treatments focus on restoring balance to the body by addressing various systems such as the nervous system, vascular system, musculoskeletal system and organs. This allows your body to recover more easily and reduces fatigue.
At OsteoPlaza, we work not only from osteopathy, but also in close collaboration with various other disciplines when it seems necessary for the client. This allows us to provide the most comprehensive care possible, using a wide range of expertise to effectively address your symptoms. We collaborate with mesologists, orthomolecular therapists, acupuncturists, physical therapists, occupational therapists, psychologists and haptotherapists. This multidisciplinary approach allows us to ensure that your treatment is tailored to your specific needs.
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Fatigue
Diagnosis and
treatment plan
At your initial consultation, we ask extensive questions to get a full picture of your symptoms, lifestyle and medical history. We then conduct a physical examination to identify any tensions, blockages or movement restrictions in the body that may be contributing to your fatigue. Based on these findings, we create a treatment plan tailored to your unique situation and needs.
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Treatment techniques
For fatigue
Treatment techniques for fatigue symptoms help relieve tension in the body, improve blood circulation and calm the nervous system. This helps restore your energy levels and reduces feelings of fatigue. At OsteoPlaza, treatments include spinal mobilizations, craniosacral techniques, visceral techniques and connective tissue techniques. Sometimes manipulations of the spine are also used. Through this combination of techniques, we focus on restoring balance to your body, resulting in a noticeable decrease in fatigue and an improvement in your overall well-being.
In addition, our osteopath uses specific exercises to support the healing process and reduce fatigue as quickly as possible.
Mobilization techniques
These techniques improve joint movement and flexibility, stimulate blood flow, optimize engorgement and promote mobility. This supports natural recovery and helps temper the stress system.
Craniosacral techniques
Gentle techniques applied to the skull, targeting the nervous system and mobility of the skull to reduce tension and blockages.
Connective tissue
Various techniques that reduce tension in muscles, ligaments and other soft tissue. These techniques focus on loosening adhesions, improving blood circulation and promoting relaxation.
Manipulation techniques
These are gentle techniques that improve joint mobility and release blockages in the body.
Visceral techniques
Targeted manual techniques around internal organs that improve the recovery and mobility of the connective tissue around these organs.
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Fatigue
What can you expect after a treatment?
After treatment, you can often expect an improved sense of relaxation and well-being. Many patients experience an increase in energy and a decrease in fatigue symptoms after several sessions. However, you may also experience additional fatigue temporarily, as treatment can be impactful on the body and take time to fully recover.
This is a normal part of the healing process and indicates that the body is processing the treatment. Depending on the underlying causes of your fatigue, multiple treatments may be needed to achieve lasting results. In addition, we provide advice on nutrition, posture and lifestyle habits to further support recovery and prevent future symptoms.
Frequently asked questions
Fatigue can stem from a variety of factors, including insufficient sleep, stress, poor diet, lack of exercise and underlying medical conditions such as anemia or thyroid problems. In addition, psychological factors such as depression or anxiety can contribute to feelings of exhaustion.
Osteopathy focuses on optimizing body functions by restoring range of motion and improving blood flow. By releasing tension and blockages in the body, an osteopath can help improve energy balance and reduce fatigue symptoms.
If your fatigue symptoms persist longer than a few weeks, worsen or interfere with your daily activities, it is advisable to seek professional help. An osteopath can help identify physical causes of fatigue and offer appropriate treatments.
During a consultation at OsteoPlaza, you will discuss your symptoms and medical history. Next, the osteopath performs a physical examination to identify areas of tension and movement limitations. Treatment consists of manual techniques aimed at restoring balance and improving circulation, which can help reduce fatigue symptoms.
Adopting a healthy lifestyle can help reduce fatigue. Get enough sleep, a balanced diet and regular exercise. In addition, relaxation techniques such as meditation or yoga can help reduce stress and improve your energy levels.
Yes, stress is a common cause of fatigue. Prolonged stress can lead to both physical and mental exhaustion, resulting in persistent fatigue symptoms.
No, a doctor’s referral is not necessary to visit an osteopath. Clients can make an appointment right away.
Osteopathy is often partially reimbursed under supplementary insurance policies. It is advisable to check your policy or contact your insurer for specific coverage.
Sophie van der Meer
"After months of constant fatigue, I decided to book an appointment at OsteoPlaza. I felt perpetually exhausted, which severely impacted my work and social life. After just the first treatment, I noticed improvement. Vincent knew exactly how to address the tension in my body and provided clear explanations about the cause of my symptoms. Now, after several sessions, I’ve regained much of my energy and can resume my daily activities."
Mark de Jong
"After contracting COVID-19, I developed long COVID, which left me with constant fatigue and a sense that my body never fully recovered. Vincent helped me tremendously. While I haven’t achieved full recovery, my energy levels have improved significantly. I’m grateful for the progress I’ve made, even though I know there’s still a road ahead."
Louisa Ferreira
"I visited OsteoPlaza because I was constantly tired, and nothing seemed to help. Vincent discovered that the root cause was in my digestive system, which was completely blocked. It turned out to be caused by a gluten intolerance. Vincent took the time to explain everything and treated the adhesions in a way that provided immediate relief. Combined with a tailored diet, I now feel so much better. For the first time in years, I feel like I understand my body."
Mohammed Al-Mansouri
"Before the treatments at OsteoPlaza, I struggled to get through the day. The constant fatigue made everything difficult and left me with no energy for my family or work. After a thorough intake and a few treatments, I noticed a clear difference."