Complaints

Stress complaints

Mental stress has a major impact on both your physical and mental health. Long-term stress can lead to symptoms such as headaches, neck and back pain, jaw problems, breathing difficulties, sleep problems and even digestive problems. At OsteoPlaza, we understand the importance of addressing both the symptoms and underlying causes of stress.

What are stress complaints?

In addition to physical symptoms, stress symptoms can also cause emotional problems, such as irritability, anxiety, difficulty concentrating and gloom. In addition to psychological stress, there are a number of important stressors:

Physical stress

This is caused by overloading the body. For example, from intense exercise, poor posture, lack of sleep or chronic illnesses.

Chemical stress

Exposure to harmful substances such as pollution, pesticides, alcohol or drugs activates the stress system. Prolonged and frequent use can unbalance the body.

Hormonal stress

Hormonal imbalance and hormonal fluctuations can activate the stress system.

Metabolic stress

An unbalanced diet, vitamin deficiencies or allergies/intolerances can stress the body and contribute to the overstimulation of the stress system.

Stress complaints

OsteoPlaza's approach to stress complaints

At OsteoPlaza, we take the whole person as our starting point and examine the interaction between physical and emotional factors. We regularly collaborate with psychologists, haptotherapists and physiotherapists to address stress complaints in an integral way. Our treatment of various stress complaints is a comprehensive approach in which we look beyond just the symptoms. We focus on recovery-impeding factors in various systems of the body, such as the nervous system, organ system and musculoskeletal system. By balancing the body, you can better cope with stress.

Stress complaints

Diagnosis and
treatment plan

The first step in our treatment process is a thorough intake, where we discuss your symptoms and medical history. This is followed by a physical examination, in which we assess your joint mobility, muscle tone and blood flow. Based on our findings, we create a personalized treatment plan specifically tailored to your situation.

Our treatment plan is always customized and may include a combination of osteopathic techniques, body-oriented exercises and practical advice to address the cause of your stress symptoms.

Treatment techniques

For stress complaints

Treatment techniques for stress complaints focus on reducing tension in the body, improving circulation and calming the nervous system. This helps reduce stress symptoms. These treatments include spinal mobilizations, craniosacral techniques, visceral techniques, connective tissue techniques and sometimes manipulations of the spine. This combination is effective in reducing the frequency and intensity of various stressors in the body. Here is an explanation of the various techniques we use.

In addition, our osteopath uses specific exercises to support the healing process and reduce stress symptoms as quickly as possible.

Mobilization techniques

These improve joint movement and flexibility, stimulate blood flow, optimize engorgement and promote mobility. This supports natural recovery and helps temper the stress system.

Connective tissue

Various techniques that reduce tension in muscles, ligaments and other soft tissue. They focus on loosening adhesions, improving blood circulation and promoting relaxation.

Manipulation techniques

Gentle techniques used to improve joint mobility and release blockages in the body.

Visceral techniques

Targeted manual techniques around internal organs that improve the recovery and mobility of the connective tissue around these organs.

Craniosacral techniques

Gentle techniques to the skull, focusing on the nervous system and mobility of the skull to reduce tension and blockages.

Stress complaints

What can you expect
after a treatment?

At your first visit to OsteoPlaza, we begin with a thorough intake interview in which we discuss your medical history and symptoms. Based on this, we develop a personalized treatment strategy. During treatment, we use various osteopathic techniques to improve the mobility and functionality of your body. These techniques include visceral techniques, manipulations, mobilizations and stretching techniques. These techniques are all aimed at resolving movement restrictions and blockages, thus dampening the stress system.

Clients may experience improvements in their pain symptoms and mobility during and after treatments. The duration and frequency of treatments depend on the severity of your symptoms and personal factors. Our goal is to provide an effective and long-term solution to your stress symptoms.

Frequently asked questions

What are the symptoms of stress?

Stress can manifest itself in a variety of ways. For example, you may experience headaches, muscle pain (especially in neck and shoulders), fatigue, trouble sleeping, gastrointestinal problems, rapid heartbeat or breathing. In addition, you may feel irritable, fret a lot or have trouble concentrating. It’s important to take these symptoms seriously so they don’t get worse.

How can osteopathy help with stress symptoms?

Stress often causes tension in your muscles and limitations in your range of motion. An osteopath helps you by reducing muscle tension, improving circulation and calming the nervous system. As a result, you feel more physically and mentally relaxed.

What can I do myself to reduce stress?

There are several ways to get started yourself. Make sure you have a healthy diet, adequate sleep and exercise. Try relaxation exercises such as mindfulness or breathing exercises. Take regular breaks, set priorities and talk to friends, family or a professional about your stress.

When should I seek professional help?

If stress symptoms persist or affect your daily functioning, it is wise to seek help. OsteoPlaza offers treatments to bring your body back into balance.

Can stress affect my digestion?

Yes, stress can disrupt your digestion. It can lead to symptoms such as stomach pain, diarrhea or constipation. Osteopathy can help relieve these symptoms by reducing the tension in your body.

What is the process of osteopathy treatment for stress?

At your first appointment, we will discuss your symptoms and do a physical examination. Treatment consists of gentle, manual techniques to relieve tension and support your body in recovery.

What is the difference between acute and chronic stress?

Acute stress is a short-term reaction to a specific situation, such as an exam or a presentation. Chronic stress occurs when stress is prolonged, such as work pressure or personal problems. Chronic stress often has a greater impact on your health.

Do I need a doctor's referral to see an osteopath?

No, a doctor’s referral is not necessary to visit an osteopath. Clients can make an appointment right away.

Is osteopathy covered by health insurance?

Osteopathy is often partially reimbursed under supplementary insurance policies. It is advisable to check your policy or contact your insurer for specific coverage.