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Complaints
Stress complaints
Mental stress has a major impact on both your physical and mental health. Long-term stress can lead to symptoms such as headaches, neck and back pain, jaw problems, breathing difficulties, sleep problems and even digestive problems. At OsteoPlaza, we understand the importance of addressing both the symptoms and underlying causes of stress.
What are stress complaints?
In addition to physical symptoms, stress symptoms can also cause emotional problems, such as irritability, anxiety, difficulty concentrating and gloom. In addition to psychological stress, there are a number of important stressors:
Physical stress
This is caused by overloading the body. For example, from intense exercise, poor posture, lack of sleep or chronic illnesses.
Chemical stress
Exposure to harmful substances such as pollution, pesticides, alcohol or drugs activates the stress system. Prolonged and frequent use can unbalance the body.
Hormonal stress
Hormonal imbalance and hormonal fluctuations can activate the stress system.
Metabolic stress
An unbalanced diet, vitamin deficiencies or allergies/intolerances can stress the body and contribute to the overstimulation of the stress system.
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Stress complaints
OsteoPlaza's approach to stress complaints
At OsteoPlaza, we take the whole person as our starting point and examine the interaction between physical and emotional factors. We regularly collaborate with psychologists, haptotherapists and physiotherapists to address stress complaints in an integral way. Our treatment of various stress complaints is a comprehensive approach in which we look beyond just the symptoms. We focus on recovery-impeding factors in various systems of the body, such as the nervous system, organ system and musculoskeletal system. By balancing the body, you can better cope with stress.
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Stress complaints
Diagnosis and
treatment plan
The first step in our treatment process is a thorough intake, where we discuss your symptoms and medical history. This is followed by a physical examination, in which we assess your joint mobility, muscle tone and blood flow. Based on our findings, we create a personalized treatment plan specifically tailored to your situation.
Our treatment plan is always customized and may include a combination of osteopathic techniques, body-oriented exercises and practical advice to address the cause of your stress symptoms.
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Treatment techniques
For stress complaints
Treatment techniques for stress complaints focus on reducing tension in the body, improving circulation and calming the nervous system. This helps reduce stress symptoms. These treatments include spinal mobilizations, craniosacral techniques, visceral techniques, connective tissue techniques and sometimes manipulations of the spine. This combination is effective in reducing the frequency and intensity of various stressors in the body. Here is an explanation of the various techniques we use.
In addition, our osteopath uses specific exercises to support the healing process and reduce stress symptoms as quickly as possible.
Mobilization techniques
These improve joint movement and flexibility, stimulate blood flow, optimize engorgement and promote mobility. This supports natural recovery and helps temper the stress system.
Connective tissue
Various techniques that reduce tension in muscles, ligaments and other soft tissue. They focus on loosening adhesions, improving blood circulation and promoting relaxation.
Manipulation techniques
Gentle techniques used to improve joint mobility and release blockages in the body.
Visceral techniques
Targeted manual techniques around internal organs that improve the recovery and mobility of the connective tissue around these organs.
Craniosacral techniques
Gentle techniques to the skull, focusing on the nervous system and mobility of the skull to reduce tension and blockages.
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Stress complaints
What can you expect
after a treatment?
At your first visit to OsteoPlaza, we begin with a thorough intake interview in which we discuss your medical history and symptoms. Based on this, we develop a personalized treatment strategy. During treatment, we use various osteopathic techniques to improve the mobility and functionality of your body. These techniques include visceral techniques, manipulations, mobilizations and stretching techniques. These techniques are all aimed at resolving movement restrictions and blockages, thus dampening the stress system.
Clients may experience improvements in their pain symptoms and mobility during and after treatments. The duration and frequency of treatments depend on the severity of your symptoms and personal factors. Our goal is to provide an effective and long-term solution to your stress symptoms.
Frequently asked questions
Stress can manifest itself in a variety of ways. For example, you may experience headaches, muscle pain (especially in neck and shoulders), fatigue, trouble sleeping, gastrointestinal problems, rapid heartbeat or breathing. In addition, you may feel irritable, fret a lot or have trouble concentrating. It’s important to take these symptoms seriously so they don’t get worse.
Stress often causes tension in your muscles and limitations in your range of motion. An osteopath helps you by reducing muscle tension, improving circulation and calming the nervous system. As a result, you feel more physically and mentally relaxed.
There are several ways to get started yourself. Make sure you have a healthy diet, adequate sleep and exercise. Try relaxation exercises such as mindfulness or breathing exercises. Take regular breaks, set priorities and talk to friends, family or a professional about your stress.
If stress symptoms persist or affect your daily functioning, it is wise to seek help. OsteoPlaza offers treatments to bring your body back into balance.
Yes, stress can disrupt your digestion. It can lead to symptoms such as stomach pain, diarrhea or constipation. Osteopathy can help relieve these symptoms by reducing the tension in your body.
At your first appointment, we will discuss your symptoms and do a physical examination. Treatment consists of gentle, manual techniques to relieve tension and support your body in recovery.
Acute stress is a short-term reaction to a specific situation, such as an exam or a presentation. Chronic stress occurs when stress is prolonged, such as work pressure or personal problems. Chronic stress often has a greater impact on your health.
No, a doctor’s referral is not necessary to visit an osteopath. Clients can make an appointment right away.
Osteopathy is often partially reimbursed under supplementary insurance policies. It is advisable to check your policy or contact your insurer for specific coverage.
Brigit Nooij
"I’ve been seeing Vincent for six months now, and I’ve had complete confidence in him and his approach from the beginning. Back in 2018, I also visited an osteopath and had a very positive experience. So, when I started experiencing physical complaints without a clear medical cause, it felt natural to reach out to an osteopath again—this time, Vincent.
It’s now clear that my issues are largely stress-related. I’ve experienced symptoms such as muscle fatigue, adhesions in my digestive system, back-neck-jaw tension, and an overall feeling of imbalance (also due to a disrupted parasympathetic system). Vincent guided me with clear explanations and patience through the process of restoring balance to my body. I am incredibly grateful for his help! Osteopathy has given me significant insight into the connections within my body and how important it is to maintain balance. For me, it’s been a true eye-opener!"
Emma van den Berg
"After losing my mother, I felt completely stuck—both emotionally and physically. The grief brought so much stress that my whole body was in pain: my neck was tense, my back felt stiff, and I struggled to sleep. A friend referred me to Vincent at OsteoPlaza. He didn’t just address my physical complaints but also showed genuine care for the emotional impact I was experiencing. His treatments not only relieved my physical pain but also brought peace to my mind. I am incredibly thankful to him."
Barrijean Walsh
“If you are new to Osteopathy and are looking for help to cure pain or injury, try Vincent. Vincent is trained in both Osteopathy and physiotherapy. He’s fluent in English, and works in Amsterdam Oost and Amsterdam West. Over the past 5 years, I’ve had great results with Vincent in treating low back pain, hip inflammation, tight hip flexors, stomach problems, stress headache, sinus pain and jaw tension from braces. I’ve recommended him to my partner, colleagues and friends, and Vincent has helped them all. No doctor referral letter needed.”
Tal Fiszbajn
"Vincent helped me tremendously during and after my pregnancy, as well as during a period of intense work stress. I suffered from severe neck and back pain. He looks at the whole body, quickly identifies the root cause of the complaints, and addresses them effectively. During the treatments, I felt immediately at ease and understood. Vincent is extremely kind and professional."
Kim de Bruin
"The stress of work and a hectic family life left me completely stuck. My shoulders were constantly tense, my breathing was shallow, and I felt perpetually exhausted. At OsteoPlaza, Vincent immediately made me feel at ease. He clearly explained how stress manifests in the body and provided treatments tailored to my specific complaints. After just a few sessions, I felt so much better: the tension in my shoulders disappeared, and I’m finally sleeping well again. I now visit once every two months to keep my body in check."
Mark Jansen
"I never thought stress could have such a profound impact on my body. My neck and back were constantly stiff, and I often experienced headaches. Vincent helped me understand how my body was reacting to the tension. His treatments were gentle yet incredibly effective. After just a few sessions, I felt my body relax. Vincent is not only an expert but also someone who truly listens. I’m so glad I took the step to visit OsteoPlaza."