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Complaints
Sports injuries
At OsteoPlaza, we treat a wide range of sports injuries, including sprains, muscle tears, tendinitis and overuse injuries. These conditions occur in athletes of every level, from amateurs to professionals. Each injury requires a personalized approach; we provide customized treatment to promote optimal recovery.
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Sports injuries
Recovery and prevention of sports injuries
Our extensive knowledge of osteopathy enables us to develop precisely tailored treatment plans focused on both rapidly recovering from existing injuries and preventing future damage. We identify and treat the underlying causes of injuries, leading to sustainable improvements in your sports performance.
Quick and effective treatment of sports injuries is essential to minimize recovery time and prevent future injuries. By intervening early and appropriately, we limit the impact of the injury and accelerate the recovery process. This supports athletes both physically and mentally, as prolonged absence from sports can be frustrating and demotivating.
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Sports injuries
OsteoPlaza's approach
to sports injuries
Our osteopathic treatment not only focuses on recovery but also plays a crucial role in preventing future injuries. By properly aligning the body and improving biomechanics, we strengthen the body to better withstand the demands of sports activities. At OsteoPlaza, we work on enhancing flexibility, coordination, strength, and correcting body imbalances that often cause injuries. This reduces the likelihood of recurring problems and helps athletes improve their performance without unnecessary strain on their bodies.
Our approach aims to return athletes to their optimal performance level as quickly and safely as possible. At OsteoPlaza, you lay the foundation for a healthy and sustainable sports career.
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Sports injuries
Diagnosis and
treatment plan
At OsteoPlaza, the diagnostic process for athletes begins with a thorough medical history and a comprehensive physical examination. This enables us to get a complete picture of both the injury and the overall health condition of the client. This detailed approach allows us to diagnose the specific injury and identify other factors that may impede recovery, such as physical imbalances or previous injuries.
Based on this diagnosis, our osteopath develops a personalized treatment plan tailored to the needs and sports goals of the client. This plan includes strategies for treatment in our practice and recommendations for exercises the client can do at home to promote recovery. The ultimate goal is not only to address the current injury but also to strengthen the athlete and protect them against future problems. This is often done in collaboration with other specialists, such as physiotherapists.
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Treatment techniques
For sports injuries
In our practice, we employ a wide range of treatment techniques to reduce pain, improve mobility, and accelerate the healing process.
These techniques aim to reduce pain, improve mobility, and promote natural healing in the affected area. Our osteopath also provides advice on posture and lifestyle to reduce complaints and create more balance in your body. This comprehensive approach allows us to meet the specific needs of each athlete, considering the unique dynamics of their body and sport.
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Sports injuries
What to expect
of treatment?
During the treatment at OsteoPlaza, we use various osteopathic techniques aimed at improving the mobility and functionality of the body. We use visceral techniques, manipulations, mobilizations, and stretching techniques to address movement restrictions and blockages. Clients can expect improvements in pain relief, coordination, and mobility during and after treatment sessions.
Each treatment session is carefully planned to maximize effectiveness, with attention to the appropriate frequency and duration of the treatments. Additionally, we provide our clients with advice on activities and exercises they can do at home, which is crucial for sustainable recovery from sports injuries.
Preventing sports injuries
At OsteoPlaza, we place great emphasis on preventing sports injuries. On our Instagram account, @deosteopaat, we share practical tips and strategies to improve your technique, posture, and muscle balance. By combining our expert care with education, we help each athlete stay in top condition both in sports and in everyday life. Are you an elite athlete looking for preventive examination and treatment? Make an appointment with us.
FAQ
Osteopathy is effective for athletes because it helps improve overall mobility and optimize the body, which is crucial for athletic performance. It not only treats specific sports injuries, but also improves circulation, reduces recovery time and helps prevent future injuries by addressing minor injuries before they become serious problems.
To repair an overused muscle, it is important to rest and give the muscle time to heal. Use ice to control swelling and heat to promote blood flow, which aids in the recovery process. Gentle stretching and gradual strength exercises can also help the muscle return to normal function.
After osteopathic treatment, it is recommended not to exercise to give your body time to respond to the treatment. Sports can overload the treated areas or cause new tension, which can slow down the recovery process. It is better to wait 24 to 48 hours before exercising again.
An osteopath looks for the root cause of complaints. This involves looking at the whole body and considering it as an integrated system. A physical therapist focuses only on the region where the symptoms are located and makes greater use of exercises to reduce these symptoms. Osteopathy takes a more “hands-on” approach. This is done by moving tissues (e.g., joints, muscles and connective tissue around organs) with the hands.
Yes, osteopathy is substantiated by research demonstrating its effectiveness for certain conditions such as abdominal pain, headaches, back pain, neck pain and other musculoskeletal complaints. Research in osteopathy is constantly growing and evolving.
No, a doctor’s referral is not necessary to visit an osteopath. Clients can make an appointment right away.
Osteopathy is often partially reimbursed under supplementary insurance policies. It is advisable to check your policy or contact your insurer for specific coverage.
